About Vama Yoga
Vama in Sanskrit relates to a Lovely woman. You are unique, and so should the way you practice yoga.
Adapting a feminine approach to yoga traditions, I work with you to create a personalised yoga programme that supports your body naturally whether you're confronting challenging menstruation, trying to conceive, pregnant, or a new mum.
Your personally curated class would fuse science and yoga practices that cultivate an opportunity for you to create a loving and nurturing connection with your body.
“Building an intimate understanding of our minds and our bodies is arguably the most important work we can do for ourselves.”
Get a deeper understanding of your cycle and learn natural ways to manage period pain and embrace your body.
Prepare your body for a future pregnancy or currently going through IVF or ART treatment.
Maintaining a healthy pregnancy and preparing for childbirth or welcoming your new baby and adjusting to motherhood
Programs
No matter where you are in your journey, VamaYoga programs are adaptive and supports you.
Harnessing the benefits of restorative and Hatha yoga practice, we will work together at a comfortable pace for you to help nourish, strengthen and build confidence in yourself as a new mum.
Post-natal Yoga
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Reduces anxiety and depression
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Strengthen pelvic floor muscles
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Can aid bonding between you and your baby
A multifaceted yoga program designed specifically for your rapidly changing pregnant body and to build a loving connection with your baby. We focus on mental centering, physical health and breath awareness which:
Pre-natal Yoga
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Supports childbirth preparation
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Increases strength, flexibility and endurance during pregnancy
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Explores active birthing postures
This program blends a restorative yoga style with breathing and mindfulness practices to bring harmony between mind, body and womb naturally by assisting to:
Menstruation and Fertility yoga
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Regulate your menstrual cycle
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Improve endocrine function
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Increase natural conception rates
Are you experiencing irregular or painful periods?
A personal consultation can help you understand your needs better and find the best program.
Let's work together to embrace these beautiful years by making you feel supported, empowered, and confident.
Hi, I'm Ferial. I understand that your journey through menstruation, pregnancy, and motherhood is unique.
Since completing my traditional Hatha yoga training in Mysore, India, I have worked with multiple yoga studios teaching this calming and strengthening practice to students from all walks of life.
I desired to improve my well-being, which led me to learn more about using traditional yoga practices to enhance my overall health. Having lost three pregnancies made me understand how observing, honouring and listening to my body can make me feel powerful.
After my son's birth, I decided to strengthen my training as a women's health yoga teacher. It was through my training and practice with women that I observed a disconnect some women had with the inner workings of their bodies.
Honouring womanhood is my greatest passion, and I make it my purpose to continually educate myself to support women by using yoga to feel empowered, confident and to create loving connections with their bodies.
VamaYoga is how I pursue this passion!
“Honouring womanhood is my greatest passion, and I make it my purpose to continually educate myself to support women by using yoga to feel empowered, confident and to create loving connections with their bodies.”
My Story
"As a woman going through a challenging fertility journey, I've found the teachings and advice from VamaYoga to be incredibly supportive and insightful."
– Reneta
" Ferial was the first yoga instructor I had. She has a calming and peaceful presence that she brings to her classes and teaches you how to carry that throughout the rest of your day."
– Karli-anne
"Ferial is a caring teacher with amazing knowledge. Her priority is the wellbeing of you and baby. Throughout the class, she offers modifications to make sure you are comfortable and safe."
– Amanda
Testimonials
This is what our happy moms and moms-to-be are saying about the yoga programs.
Blog
Get a deeper understanding of your cycle and learn natural ways to manage period pain and embrace your body.
Womb and Fertility Massage
Prepare your body for a future pregnancy or currently going through IVF or ART treatment.
Women's Massage
Maintaining a healthy pregnancy and preparing for childbirth or welcoming your new baby and adjusting to motherhood